Inspired by our incredible four children, Vshakes was born out of love and passion for healthy and natural living. To help manage our busy lives, we created a simple and effective way to ensure we are nourished and energized on the go.


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Raw Slim & Tone Shake Recipe

Raw Slim & Tone Shake Recipe

Here is a basic recipe which you can use as an easy to-go everyday protein treat. It satisfies any cravings plus it provides your body with much needed amino acids required for total wellbeing. 
Try blending in a frozen banana for extra creaminess, almost-decadent treat that is the perfect potassium boosting food following a workout in the gym.  Adding protein to each meal also increases metabolism as your body requires more energy (calories) to process protein than it does to digest carbs. Eating protein also triggers a release of the hormone pyy that stops you feeling hungry. 


2 heaped tablespoons (30-40)gr RAW Slim & Tone Protein
250-450ml spring water,
coconut water or unsweetened non-dairy milk (almond, coconut, quinoa, oat, rice)
1 teaspoon RAW pre-probiotics (optional but recommended)



Add ingredients to your shaker or blender and combine into a delicious breakfast beverage


Add a spoonful of chia or ground flaxseeds for omega 3 and a pinch of cinnamon that helps stabilise your blood sugar.

Add a Handful of low-sugar fruit such as blueberries or raspberries.

Compliments of @amazoniaco

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